Yin yoga stimulates the body through delicate stretches held for lengthy periods. This contemplative practice allows us to sink into poses, nurturing our flexibility and cultivating a soothing sense of peace. Yin yoga guides us on a journey inward, releasing tension held in the tissues. Discover the transformative power of Yin yoga. Release stres

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Yin yoga is a delicate practice that invites you to relax into poses held for lengthy periods. Unlike its energetic counterpart, Yang yoga, Yin yoga focuses on stimulating the deep connective tissues of the body, such as ligaments, tendons, and fascia. The poses in a Yin yoga practice are often floor-based, allowing gravity to gently work its magic